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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Sit comfortably in an upright position on the edge of a chair. Securely loop one therapy band around the front of your left foot and the front of your right foot. Your feet are placed on the floor about 12 inches apart.
Next, rotate your right foot and ankle to the right [this is external rotation]. Your right foot remains relatively parallel to the floor. You'll feel the muscular contraction along the outside of your right calf and right foot. Relax and return to the starting position.